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    OutKast Softball: Nutrition

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    The #1 Most "Controversial" Legal Drug In Softball
    SOURCE an email from Ben Baker with

    American Coaching Academy

    Hey Coach,

    Last year a team of professional nutrition specialists at the U.S. Olympic Committee went on a mission to separate fact from fiction.

    They focused on some of the most important topics in sports nutrition and peak performance.

    One drug in particular got a lot of attention...

    Read More... | 2234 bytes more | comments? | Score: 0
      Posted by admin on Monday, February 13 @ 13:57:05 EST (370 reads)

    6 Superfoods You Should Be Eating Today… And Why
    FROM EVERYDAY HEALTH BY contributor Bonnie Taub-Dix, RDN

    By Bonnie Taub-Dix, RDN

    Although I’m a bit obsessed with following trends, basically I’m a traditional gal. When it comes to choosing powerhouse foods to feed my family, I’m not looking for something that will be hot on the plate today and passé tomorrow; I want foods I can count on every day. Many health professionals have their own lists of the foods they believe to have the most healing powers, and if you put each list side-by-side, some foods would even overlap. For the most part, there are certain foods that truly stand out from the rest.

    Those are the foods that are superfoods; healthy picks that are packed with...

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      Posted by admin on Sunday, February 12 @ 16:27:25 EST (494 reads)

    What to Eat Between A Doubleheader
      Nutrition SOURCE
    Softball Fit

    What to Eat Between A Doubleheader

    The title of this post is “What to Eat Between A Doubleheader”; however, it is crucial to have a 24-hour plan in place to maximize your between game meal. With that said, here is a sample of what to eat and when to eat it on a day that you have a doubleheader. Let’s just say you have games on Saturday at 11am and 2pm.

    Friday night: Be sure to have a well balanced dinner including roughly 40% slow-digesting carbohydrates, 40% protein, and 20% fat plus drink plenty of water. Athletes should be drinking.....

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      Posted by admin on Tuesday, July 12 @ 23:05:39 EDT (963 reads)

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