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FROM EVERYDAY HEALTH BY contributor Bonnie Taub-Dix, RDN
Although I’m a bit obsessed with
following trends, basically I’m a traditional gal. When it comes to choosing powerhouse
foods to feed my family, I’m not looking for something that will be hot on the
plate today and passé tomorrow; I want foods I can count on every day. Many
health professionals have their own lists
of the foods they believe to have the most healing powers, and if you put
each list side-by-side, some foods would even overlap. For the most part, there
are certain foods that truly stand out from the rest.
Those are the foods that are superfoods; healthy picks that are packed with...
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