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INSPIRATION
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    OutKast Softball: Inspiration

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    BRAVR™
      Inspiration SOURCE



    Positive Performance

    By Lindsey Wilson



    Developed by the professionals at Positive Performance, the BRAVR™ Method is an easy, five-minute, five-step solution to getting athletes in the right mental space to achieve top performance. The five steps create the BRAVR™ acronym: Breathe, Release, Affirmation, Visualization, and Reset word.


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      Posted by admin on Wednesday, February 22 @ 10:32:21 EST (55 reads)
     

    Rules of the Fastpitch Softball Diamond
      Inspiration SOURCE
    Stacie Mahoe



    Ever since my family started doing CrossFit we’ve met a lot of great people, many of whom we have as friends on facebook. Because of that, as you can imagine, I see quite a bit of fitness related posts in my facebook newsfeed.

    One day I came across an image sharing 9 rules for the gym. I decided to come up with my own list of rules for the diamond. Hope you like them. Enjoy…

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      Posted by admin on Saturday, July 23 @ 10:12:48 EDT (229 reads)
     

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