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    OutKast Softball: Catchers

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    Jen Schro Catching: The First Drill
      Catchers SOURCE
    Jen Schro Catching

    The first drill in last week's circuit was a double block with a plank hold. Here, I wanted to mix quickness, efficiency & strength.
    We tried something new at lessons where EVERY stations was doing the same drill (there were 3 other stations like this), and then when we rotated we switched drills. Each stations had 2 drills, a catching drill & a strength & conditioning drill.

    comments? | Score: 0
      Posted by admin on Friday, July 22 @ 20:47:28 EDT (753 reads)

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