Posted on Sunday, January 29 @ 12:50:23 EST by admin
A great softball players needs a strong group of core muscles. These muscles are used in every aspect of the game for a player. The core muscles are the muscle in and around the belly button.
The following video is a simple 10 minute series of core exercises. Do them every day until there seems to be no challenge from them. Once you reach that point, you still need to keep focus on your core muscles but with different exercises and more of an every other day routine.