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    Core Training More Important Than Ever
      Posted on Saturday, July 23 @ 11:10:33 EDT by admin  
      Fitness SOURCE
    Softball Performance

    Hey, It's Halloween day! Are you doing anything special today?

    Tonight, I'm going to my sister's place. My mom will her special halloween dish and then, we're going trick or treat with all the kids (i got 6 nieces and nephews under the age of 9) while my mom stays behind and opens the door and gives treats to little monsters and princesses. It's our family tradition. I'm really looking forward to it. It's always fun!

    Let's talk about softball training for a minute. I don't want to ''scare'' you but if you're not doing any core training, you're shooting yourself in the foot.

    I had the chance to work...

    ...excellent mentors early in my career and to learn cutting-edge training stuff. Stuff that most people didn’t even know yet.

    One of those things was the importance of core training for sports performance. I learned its importance and how to do it way before every body started to talk about it. Thanks to my great mentors.

    The good thing about “core training”, unlike many other trends, it has NOT gone away even after many years. It has stood the test of time and has become a very important part of sports conditioning programs today.

    This was recently confirmed by a brief review – a summary of research findings about a topic – published in the highly respected Journal of Strength and Conditioning Research about the applications of core training to sports conditioning programs a little over a year ago.

    According to it, we can, without a doubt, affirm that core training is crucial to maximize sports performance. Science backs this up.

    On the softball field, core training means pitching faster, hitting with more power, throwing harder, and moving more quickly.

    In sum, make sure you integrate some sort of core training into your weekly routine.

    Rock' On,

    - Coach Marc
    Associated Topics


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