Home - Forums (coming soon!)
  Check Out Our OutKasts InstagramCheck Out Our Facebook GroupCheck Out Our Youtube Channel Check Out Our Twitter Feed  
 

INSPIRATION
  Softball_Inspire_06.jpg

CLICK TO ENLARGE
 

Modules
 
  • Home
  • Downloads
  • FAQ
  • Feedback
  • Search
  • Statistics
  • Stories Archive
  • Topics
  • Web Links
  •  



    Why you MUST definitely pay attention to your strength and conditioning
      Posted on Tuesday, February 21 @ 07:49:09 EST by admin  
     
      Fitness
    SOURCE

    Softball Performance



    By Marc Dagenais, MHK, CSCS, ChPC Softball's Top Strength & Conditioning Coach


    You will...

    (1) Pitch faster and throw harder
    (2) Swing the bat harder and hit the ball further
    (3) Steal more bases
    (4) Get better jumps off the bases
    (5) Explode out of the batter's box
    (6) Run down more balls in the field
    (7) Reach, stretch and get more of those "oh-so-close" balls
    (8) React faster
    (9) Have more stamina for long games and tournaments
    (10) Stay healthy and avoid injuries
    (11) Tolerate heat better and perform when it's really hot
    (12) Practice longer without being tired or losing your focus
    (13) Be much more consistent and have less "ups and downs"
    (14) Get it faster when learning or refining a skill because of increased body awareness
    (15) Be much more confident and feel stronger
    (16) Be mentally tougher
    (17) Get more extra bases when running
    (18) Develop an athletic body
    (19) Recover faster between innings and games
    (20) Be more dominant in all aspects of the game

    Don't you think it's time to be much more serious about your conditioning and train like the best players in the world do?
     
     
     
    Associated Topics

    Fitness
     
     


     
     
    "Why you MUST definitely pay attention to your strength and conditioning" | Login/Create an Account | 0 comments
    The comments are owned by the poster. We aren't responsible for their content.
     
     


     
     
    No Comments Allowed for Anonymous, please register
     
     

    OutKasts Social Media
     

    Check Out Our OutKasts Instagram

    Check Out Our Facebook Group

    Check Out Our Youtube Channel

    Check Out Our Twitter Feed
     

    Survey
     
    What do you think about this site?

    Ummmm, not bad
    Cool
    Terrific
    The best one!
    what the hell is this?



    Results | Polls
     

    Login
     
    Nickname

    Password

    Don't have an account yet? You can create one. As a registered user you have some advantages like theme manager, comments configuration and post comments with your name.
     

    Big Story of Today
      There isn't a Biggest Story for Today, yet.  

    Old Articles
     
    Saturday, July 23
    · HOME MADE ICE PACK
    · Pitching Drill Video to Increase Speed
    · Rules of the Fastpitch Softball Diamond
    Friday, July 22
    · Jen Schro Catching: The First Drill
    Tuesday, July 12
    · What to Eat Between A Doubleheader
    · College Softball Coaches on the Biggest Mistakes in Recruiting
     


     
      Web site powered by PHP-Nuke

    All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2005 by me.
    You can syndicate our news using the file backend.php or ultramode.txt